Say Goodbye to Bad Breath: Tips from Your trusted Maple Ridge Dentist

Hello, Maple Ridge community!

At Kanaka Creek Family Dental, we understand the importance of fresh breath not only for your oral health but also for your confidence and social interactions. As your trusted dental team, Dr. Sabrina, Dr. Dhillon, and we are here to provide you with personalized tips on how to control bad breath and keep your smile smelling as fresh as it looks.

1. Maintain Excellent Oral Hygiene: The foundation of fresh breath starts with proper oral hygiene. Brush your teeth at least twice a day and don't forget to clean your tongue, where odor-causing bacteria can reside. Flossing daily helps remove food particles and plaque from between your teeth, preventing bacterial growth that leads to bad breath.
2. Regular Dental Check-ups and Cleanings: Schedule regular visits to our office for professional cleanings and check-ups. Our team can detect and treat any underlying dental issues that may be contributing to bad breath, such as gum disease or cavities.
3. Stay Hydrated: Saliva plays a crucial role in washing away food particles and bacteria in your mouth. Drink plenty of water throughout the day to keep your mouth moist and reduce the risk of dry mouth, a common cause of bad breath.
4. Watch What You Eat: Certain foods like garlic, onions, and spicy dishes can leave a lasting odor in your mouth. Try to limit consumption of these foods, especially before social events or meetings. Instead, opt for fresh fruits and vegetables that can help cleanse your palate.
5. Quit Smoking: Smoking not only stains your teeth but also dries out your mouth and contributes to bad breath. If you smoke, consider quitting for the sake of your oral and overall health.
   Use Breath Freshening Products: Mouthwashes, breath sprays, and sugar-free gums can temporarily mask bad breath and promote saliva production. However, these products should complement, not replace, a good oral hygiene routine.
6. Address Underlying Health Issues: Chronic bad breath, also known as halitosis, can sometimes be a symptom of underlying health conditions such as respiratory infections, diabetes, or gastrointestinal issues. If bad breath persists despite following these tips, consult with our dental team and your primary healthcare provider to rule out any medical causes.